Contents
Introduction;
Friends!!! Let’s take an interest in the name of the diseases in which diseases arise and their destruction occurs. In particular, such diseases include; Arthrosis, Osteoarthrosis, Osteoarthritis. In these diseases, articular cartilage is destroyed. Unfortunately, with age, the disease progresses. 
I would like to warn you right away that these diseases are chronic. And, unfortunately, the disease cannot be completely cured. But, with the right lifestyle and proper prevention, the disease can be prevented and slowed down. I will list what needs to be done as a preventive measure; Tips for preventing joint diseases
a. Carefully monitor your weight:
A person’s weight is very important for joints. Even 0.5 kg plays a huge role. Heavy weight of the body and joints, strong tension between each other. Even with a small weight, the load on the joints increases significantly. Naturally, the joints are the first to suffer. Even with a slight weight loss, you can greatly reduce the risks of complications. If there are existing problems, you can significantly reduce them.
b.Movement and lifestyle:
As they say, movement is life. And it’s true. Sports and gymnastics are one of the most recognized ways to keep your body, muscles and health in excellent condition. To do this, you need to exercise at least 5 times a week for 30 minutes. Do Nordic walking, swimming and other activities. If it is expensive to go to the gym, then walk more. Move actively, be in nature. An excellent way to combat these diseases is yoga and gymnastics. However, excessive overload should not be allowed. Because, on the contrary, they can worsen the condition of the joints.
v. Enrich your diet with vitamins and minerals;
In order for our skeletal system and joints to be strong and healthy, it is necessary to take foods high in calcium and vitamin D. Vitamin D is also found in green vegetables (salads, spinach). In addition, these vitamins are found in fish (mackerel, salmon, sardines). Accordingly, fish also contains Omega-3 fatty acids. Which reduce the inflammatory process in the joints and body.
d. Reduce intake of cotton products and sweets;
Excessive consumption of sugars and refined products has an extremely negative impact on the joints. Thus promoting unique ignition processes. For this reason, it is advisable to reduce the consumption of cakes, white bread, white rice, and carbonated drinks. Because these products are the initiators, they show weight.
e. Try not to get injured;
;When a knee joint is injured, inflammation may increase. Naturally, no one is immune from injury. Therefore, try to do the exercises correctly. When performing work, follow safety regulations. By following these tips, you will be able to maintain health and prevent the development of inflammatory processes. I want to give you wonderful advice. Do not self-medicate. Contact your doctor promptly.
