My friends!!! Today I would like to present to you for discussion a topic such as foods that are considered healthy. But in fact, in fact they are not. And this range of products is quite wide. Let’s start to figure it out. I will introduce you to the most famous products; Dried fruits; 
Let’s start with one of the most common products, dried fruits. There is a lot of talk about such a famous product. They look very attractive and beautiful. They are just begging to be bought. They are perfect for a snack and can replace chips and candy. But still. In fact, they may contain large quantities of preservatives and sweeteners. And this already causes harm to the body, not benefit. Therefore, this product should not be abused. Because problems may arise. Muesli; 
As usual. The composition of muesli includes; cereals. nuts, seeds. In addition, they also add raisins and dried fruits. As a result, muesli becomes a nutritious and healthy breakfast. However, muesli with dried fruits contains a large amount of sugars. Even if you buy ready-made muesli. You may not even be aware of the presence of various additives in it. Ready-to-eat yoghurts; 
I would like to remind you right away; A very healthy yogurt is natural yogurt. It does contain calcium. and protein. And besides, the content of probiotics in it is useful for good intestinal function. Unfortunately, yoghurts from supermarkets and stores are, in most cases, useless products. Due to the fact that they contain a very impressive amount of sugars, flavors, sweeteners and other additives. Clearly, such products go from being useful to being useless and sometimes even harmful. You can make reliable and healthy yogurt yourself. It is enough to add fresh or even frozen fruits to yogurt. You can also add natural flavors there. These are, in particular, vanilla, cinnamon, etc. In the East, by the way, soups are made from yoghurt. As they say, the East is a delicate matter. Store-bought smoothies; 
Smoothies, of course. They are an excellent source of nutrients. However, despite this, not all of them can be equally useful. And all for the same reason – they contain a very large amount of sugar and fat. In addition, if the smoothie is purchased in a store, it can consist of several servings in one package. Also, it may be less saturated with useful elements. They will be noticeably inferior to freshly prepared smoothies. Fruit juices; 
Generally, fruit juices have always been considered healthy liquids. Over time, medical scientists began to doubt their benefits. For the reason that in natural juices, without containing pulp, there is no insoluble fiber. And it is found only in whole foods. Fiber helps the body absorb and digest juice. And this, in turn, affects the perception and digestion of juice by the body. Meanwhile, the body processes and absorbs fructose very quickly. And this does not contribute to the effect of satiety. Which, by the way, can contribute to the process of overeating. For this reason, it is advisable to prepare your own juices. In this case, they will contain both the pulp and peel of the fruit. Cornflakes; 
One of the most popular types of breakfasts is Corn flakes. A very large number of people use it all over the world. However, you should not use this product for a long time. Because they contain a high percentage of sugar, which can lead to high blood sugar. Salmon; 
Salmon fish is especially popular when consuming fish products. For the reason that it is tasty and nutritious. Both wild and farmed fish are available for sale. The ratio of omega-3 and omega-6 fatty acids in farmed and wild is 3-4 to 10!!! Therefore, you need to make a choice which salmon to buy. Also, you should be aware that this product may be unsafe. And also an expensive product. Therefore, you can purchase a less expensive and also highly beneficial product.
Harm from supposedly healthy products
