My friends!!! Let’s talk to you today about such a wonderful dish as sauerkraut! About its benefits for the body, about the content of vitamins. And also, who benefits from consuming it and the difference between sauerkraut and pickled cabbage.
Contents
Useful properties of sauerkraut;
I would immediately like to say that sauerkraut is a leader in the presence of vitamin C in it. Undoubtedly, in this cold time, when there is the greatest likelihood of colds. This product will be the most useful. There is an opinion, especially among modern bloggers, that it is necessary to take a loading dose of the vitamin. For your information, there is a difference between pharmaceutical and natural vitamin C. This is very important to keep in mind. That consuming an increased dose of pharmaceutical vitamin C is harmful to health.
More specifically, pharmaceutical or synthetic vitamin C can cause the formation of kidney stones. But in sauerkraut, the vitamin is natural. It is especially important that sauerkraut contains a large amount of vitamin A. It also contains all types of B vitamins. Except for vitamin B12. Cabbage also contains a lot of microelements.
Sauerkraut and hypertension;
Everyone knows that sauerkraut contains excess salt. Approximately, per one hundred grams of cabbage, there are two grams of salt. And of course, this is its disadvantage. Definitely, people suffering from hypertension need to limit themselves in eating salty foods.
Therefore, for hypertensive patients, the daily share of salt intake must be kept within 2.5 grams. In addition, under no circumstances should you limit yourself to salt or completely give it up. Because it will also cause great harm to the body.
Is it permissible to take sauerkraut daily?
“Yes, you can! No problem, except that yes, indeed, you have to take this salt into account. This is a salty product, and yet salt is “white death”.
Pickled and sauerkraut, what’s the difference?
“Yes, yu san! But problems, exception that es, indeed, ey have to take this salt into account. This is a salty product, and et salty is “take in the death.” As for pickled cabbage, unfortunately, it does not contain such useful ingredients. But nevertheless, cabbage is an excellent remedy. According to medical scientists, sauerkraut is on the list of products that take part in the fight against cancer.
Naturally, sauerkraut also contains an amino acid. Which is also found in other products. So my advice is to eat sauerkraut. Naturally, in moderation.
